Sicher!!! :) Muskel Schaden ist nicht ein Ziel. Das Ziel ist die Verbesserung der Gesundheit und Leistung. Es ist leicht zu Messen performance-Gewinne—verfolgen Sie Ihre Aufzüge, Laufzeiten, etc über Zeiträume von Wochen und Monaten—und Gesundheit-Marker, verbessert sich in der Regel durch Stärke und Klimaanlage. Hinzu kommt, dass die OP ist 300 lbs, die bereits stellt eine in der Hocke 180+ lb-Bereich, fügen Sie ein Oly bar und du bist über 200 lbs. 1000 Kohlenhydrate sollte ausreichend sein. Wie @CCCV sagte, die Zeit ist zu kurz, um signifikante Gewinne. Wenn Sie das machen würde, Kreuzheben für ein Jahr Ihren unteren Rücken, core, Beine und Gesäß wäre sehr stark zu heben und helfen Sie Ihrem Freund zu bewegen. @Mårten - Als eine addititve. Fruchtzucker in seiner natürlichen form (hauptzucker in Früchten) hat verschiedene Wirkungen im Körper. Ich finde es etwas extrem, zu sagen, "wenn Sie Schwierigkeiten bei der Ausführung einer Kniebeuge, dann ist Ihr Körper sendet Ihnen eine Warnung, dass etwas ernsthaft falsch." Es könnte auch sein, dass der Körper sendet eine Warnmeldung, dass etwas _slightly_ falsch, wie Haltung, - Breite, - oder Knie-position.

Ihre Flexibilität ist Umgekehrt im Zusammenhang mit der Verletzung-anfällig Sie sind. Je flexibler Sie sind, desto weniger wahrscheinlich sind Sie versehentlich zu Verletzungen während des Trainings. Dies gilt für die großen Verletzungen, aber es ist auch wahr, kleine Verletzungen verlassen, dass Sie steif und wund für 3-4 Tage (wenn Sie sollte wieder auf die Beine nach dem 1. Tag der rest, im Idealfall).

Flexibilität bedeutet auch, dass Sie weniger wahrscheinlich, sich selbst zu verletzen bei einem Sturz oder anderen Unfall, wie Sie Altern. Im Hinblick auf die Intensität des Trainings zu nutzen für die Gesundheit, Flexibilität Schulung wird Ihnen die größte Auszahlung in fast jeder übung die es gibt.

Alles, was gesagt, ich bin mir nicht sicher, warum du hast so viel Mühe Lockerungsübungen. Mein Verdacht ist, dass Sie nicht auf der Bühne sind die Strecken richtig, oder die Strecken, die Sie tun, nicht um Ihre eigentliche Frage. Ein personal trainer würde in der Lage sein, um Ihnen sagen, mehr, einfach, weil Sie physisch anschauen, und Sie sehen, wie Ihr Körper funktioniert.

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