Also, ich nehme an, du meinst, dass wenn man langsam aufbaut, die Ausdauer und Kraft ist es nicht so schlimm für die Gesundheit, wie einige Artikel möchte uns glauben. Wenn das stimmt, ich denke, die Titel der Artikel dienen als link-Köder für ahnungslose Leser, die keinen wissenschaftlichen hintergrund in der Sache. Danke Stephanie, das hat mir geholfen. Einer meiner Freunde sagte mir auch, dass ich nicht genug trinken beim Radfahren, die ich nie wirklich beachtet, wie ich bin DH-biker, aber ich werde versuchen, die Aufmerksamkeit auf dieses, mein atmen und meine Haltung, vielen Dank Danke, +1. Ich brauche nicht noch zusätzliches Gewicht, weil ich Hocke sehr langsam, speziell die exzentrische Bewegung (jede Kniebeuge, nimmt ein Gesamtbetrag von ~8 secons). Ich weiß, dass die richtige form sollte dazu führen, dass null stress auf den Knien, aber immer noch erfordert eine ständige bewusste Anstrengung. Ich in der Regel feststellen, während hocken, dass etwas nicht 100% perfekt und müssen, um Korrekturen vorzunehmen. In der Regel ist es eine kleine Abweichung von der perfekten Fuß-position, verursacht Unbehagen und manchmal Knackgeräusche von sich geben. Bis die richtige form ist zu 100% natürlich zu mir, ich muss die Risiken zu minimieren, weil ich bin, was einige Knie stress.

Ich Frage das, weil ich einen Beitrag Lesen scherzhaft mit dem Titel "Warum Dicke Menschen werden dich verletzen."

Er erwähnt es, weil schwerere oder übergewichtige Menschen neigen dazu, mehr zu Essen, neigen Sie dazu, mehr Energie speichern können. Mit mehr Energie gespeichert haben Sie "reserviert" - Fähigkeiten zu entfesseln, die größeren Bolzen der Stärke, auch ohne übung.

Ich selbst bin ziemlich übergewichtig, bei über 100 lbs. übergewicht. Ich habe nie Gewicht trainiert, verspürte aber zufällig Bolzen von Energie, und ich aß überall von 2.500 bis 5.000+ Kalorien am Tag. Ich aß junk-meist, Trank Limonade, etc. Ich im Grunde nie hat einer Gewicht-training oder Verwandte solche.

Ich habe bemerkt, Spitzen in der Energie und Kraft nur aus den überschüssigen Kalorien, und ich leichten Drang zur Freisetzung der Energie, die manchmal (laufen ein wenig, climb up-Zeug, etc.).

Im Grunde genommen, ist es wahr, dass erhöhte Kalorienzufuhr speichert mehr Energie ... und diese Energie kann zugeschrieben werden, um mehr Kraft in etwas schwerere Leute (oder jemand, der einfach nur viel isst), unabhängig von der Ausbildung?

Wenn nicht, was können erklären, die "Kalorien-überschuss-Kontroverse", über das Essen mehr und mit mehr Kraft/Energie?

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