Eine weitere sinnvolle alternative ist, beginnen Sie mit Ihren Händen höher, um die pushup erleichtern und zur Verringerung der seitlichen Belastung des Rückens. Ich habe gehört, es ist schwerer und führt zu einem langsameren Stärke gewinnt, aber ich bin mir nicht sicher, ob ich habe wirklich gehört, es ist unmöglich. Ich weiß LeanGains angeblich ein Fett- /+Muskel-Programm, und es ist nicht unbedingt für Anfänger. Haben Sie geprüft worden sind, für Plantar fasciitis? Ihr Körper ist angepasst an Ihre regelmäßigen pendeln. Gerade als jemand, der wie der Rock kann jetzt regelmäßig trainieren zerstören würde, die ein normaler Mensch, Sie sind nun in der Lage zu handhaben, die zusätzliche übung ab. Gute Frage @LarissaGodzilla über die Ausbildung Wirksamkeit. Ich habe nicht eine Ressource für diese. Ich Stimme mit Ihrem Kommentar, und würde nicht empfehlen, eine einmal-pro-Woche-routine zu niemanden. Ich mir vorstellen, könnte man noch Verbesserungen vornehmen, wenn das Ihre einzige option, jedoch.

Das Problem mit schlechten externe rotation und schlechte interne rotation: ein Grund kann sein, dass die Schulterblätter sind krümmte sich zusammen, aus Gründen wie zu viel sitzen/Tipparbeit

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wo der Gebeugte Schulter klingen (wie zu viel sitzen, zu viel benchpress) kann eine Beeinträchtigung der rotation Bewegungen und

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wo der Rechte arm in die Innenrotation konnte nicht touch-2014 T7-geschweige denn T3. Die Bilder sind vom UW-Medizin, Orthopädie und Sportmedizin.

Durch dieses material hier, die arm-overhead ist in der Nähe

  • "außenrotation, flexion und Abduktion des rechten humerus in der Schulter-Buchse" (B im Bild hier)

während der arm darunter ist in der Nähe

  • "Innenrotation, extension und Abduktion des linken humerus in der Schulter-Buchse" (C im Bild hier)

also das problem, wie 2014 war die Wahrscheinlichkeit, in Innenrotation, extension und Abduktion des rechten humerus in der Schulter-Buchse.

Die collage Bild unten ist von 2016, wo die großen Drehbewegungen wurden behoben. Die folgende Zusammenfassung listet die Techniken, die ich verwendet, um zu verbessern, die Flexibilität bei der letzten rolling on the floor war die effektivste, vor allem mit einem weichen ball für die Schulter-Kappe und foam roller.

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Übersicht über die Techniken, die zur Verbesserung der arm-cross-stretching hinter dem Rücken

  • ein test hier (gefunden nach der Lektüre Kate ' s Kommentar hier) mit scoring, leicht irreführend: Sie können auch drehen Sie die Arme in den humerus, die nicht gemessen durch den test

  • JohnP ist suggesstion über das schwimmen liegt hier , wo die Seite 24 genial (parcticularly das Bild 2 mit außenrotation)

  • rolling on the floor, entspannend, putting arm hinter dem Rücken und leise testen der verschiedenen Richtungen ist eine effektive und sichere Möglichkeit zur Verbesserung der Schulterblätter Flexibilität und die Drehbewegungen

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