Sie gekennzeichnet haben diese "Ess-Gewohnheiten" bedeutet das, dass Sie Schwierigkeiten haben, das festhalten an einem regelmäßigen Ernährung während der Schichtwechsel? Da deine Frage fehlt jegliche information über das, was Sie versucht haben, oder was Sie beunruhigend. Sie machen einen guten Punkt über gemeinsame Sicherheit, vor allem beim laufen. Mit flachen Füßen (und früher übergewichtig), ich bin nur allzu vertraut mit gemeinsamen Auswirkungen. Auf dem Laufband laufen und dann nehmen es auf der Straße war ein Weckruf für mich. Danke für die Erinnerung, +1. Und ich definitiv weiß, ich kann nicht so weit oder so schnell, wie ich früher, keine Täuschung hier! @JohnP: Oh, schau, die Menschen wissen, wer ich bin ;) Trotzdem, vielen Dank für die willkommen zurück. Sicherheit fallen beiseite, das klingt wie eine typische Sprinter-workout. Wenn Sie ausführen, 200m wiederholt, Sie nehmen abotu 30 Sekunden, und Sie erhalten 30-45 Sekunden Pause. Darüber hinaus, wenn Sie fertig sind jeweils 200 Meter Ihr Ziel ist, stoppen Sie so bald wie möglich (ohne zu verkanten, die Pausen auf den Knien). Angesichts der Tatsache, dass in deinem Fall der Boden bewegt sich, nicht Sie kommen zu einem full-halt ist eher gleichwertig, und es ist keine große Sache.

Als pro Alec ' s Antwort, es ist anders als die, die Sie brauchen, diese Besondere form von Lendenschurz. Im traditionellen format, es soll verhindern, dass ein Leistenbruch oder hydrocele, also die Ansammlung von Flüssigkeit in den Hoden. Push-ups sind höchst unwahrscheinlich, dass die Einführung dieses Niveau der Belastung. Sie möglicherweise wollen zu tragen, weitere Schutzbekleidung, wie einen traditionellen Lendenschurz oder einem Gewichtheber-Gürtel, wenn Sie sich zu bewegen mehr, als das Reine Körpergewicht.

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