In Laie Begriffe: Während der aeroben Prozess Ihre Muskeln brennen, Muskel-Zucker (Glykogen). Ihren Blutzucker (Glukose) wird verwendet, um wieder aufzufüllen, die Muskel speichert. Daher, wenn Sie ausgeführt werden, weiterhin Ihren Blutzucker weiter fallen. Es ist wichtig zu beachten, dass in ultra-marathons die dissoziationen, wie in @JohnP video, kann sein verursacht durch Hyponatriämie. Oder, ein zu niedriger Blut Natrium. Weil Ihr Körper braucht, um zu bleiben in der Homöostase, wenn Ihre Natrium-Tropfen zu niedrig ist, es zieht das Natrium aus Ihrem Nervensystem. Dies kann zu motor-Funktion, Verlust und sogar Tod.

Wegen der flachen Füßen und Beinlänge, Asymmetrie habe ich meine Rechte piriformis iliopsoas und ist fast immer steif. Ich entdeckte dieses Problem im Alter von 29 und das Problem wird gelöst durch Fuß-Einlagen, die schon enorm helfen.

Derzeit Besuche ich meinen Arzt einmal in 2 bis 3 Wochen für einen dry needling Sitzung lösen Sie die Gesäß-Bereich. Nach jeder Sitzung, meine Hüften sind auch irgendwie re-stationiert gut. Nach einem Jahr der Behandlung bis jetzt, meine Kreuzheben-Sitzungen (angefangen bei 4 Wiederholungen 22,5 kg 1RM: 30 kg) am Ende mit einem PR bei 90% meiner 1RM (8 Wiederholungen von 102,5 kg 1RM: 142,5 kg).

Ich habe versucht, lösen Sie diese trigger-Punkte in das problem mit ein - foamroll, 8 kg medicine ball, lacrosse-ball, golf-ball, große Marmor-und etc... aber irgendwie, egal wie hart versuchen, nicht mehr so gut funktioniert wie dry needling. Manchmal sind die Muskeln gar nicht rühren, selbst nach 20 Minuten der konzentrierten Druck. Natürlich achte ich darauf zu reagieren, um Schmerzen bei Bedarf, und beenden Sie den Versuch, wenn es unbequem ist.

P. S.: ich Tue immer mein Versuch release symmetrisch, also immer wenn ich versuche loszulassen, versuche ich es auf beiden Seiten zu verhindern, dass zukünftige Ungleichgewichte.

Irgendwelche Ideen, wie das zu bewältigen?

Ich habe versucht, Don ' Tigny s SIJ übungen und verwiesen in dieser Frage, und auch PNF-dehnen für eine Weile, und es hat mir geholfen, den status quo beizubehalten.

Ich will versuchen, Pavel Tsatsouline ist darüber hinaus dehnen, aber ich will bereiten Sie es zuerst, und nicht weiter gehen wollen, während ich mich mit dieser lästigen Herausforderung.

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